8 New America Specialty Sauces You Can Still Have On A Low Sodium or Heart Healthy Diet

New American is my absolute staple and comfort food. Naturally, I had to find heart-healthy replacements for salty sauces so that my dad and I could still eat burgers together! Here are a list of sauces that you can still have (if you find the right brand). Now my dad and I can eat burgers the deliciously complex and low-sodium way!

My "Healthy Heart Lists" change and grow as I explore new items. Check back for more updates or tips!

Worcestershire Sauce

Key Nutrition Facts (1 teaspoon) - Sodium:65mg /Cholesterol:0mg /Sat Fat: 0g

My Review: That tanginess of BBQ! Just a few drops of this in your meat dishes and it will enhance the meat flavor. Guaranteed! I always add a few drops to ALL of my dad's meat dishes! A simple way to add a bit of dimension to low sodium and heart healthy dishes!

Where to Get it: Any grocery store, online or Amazon

Mayo

Key Nutrition Facts (1 Tablespoon) - Sodium: 75mg /Cholesterol:10mg /Sat Fat: 1g

My Review: Classic. I was certainly glad to know that mayo has a reasonable amount of sodium. For any dish (like a burger), just a 1/2 tablespoon will do! It still fits in with a low sodium diet!

Where to Get it: Any store

Magnifisauce

Key Nutrition Facts (1 Tablespoons) - Sodium:115mg /Cholesterol:10mg /Sat Fat: 0.5g

My Review: Great on a heart healthy burger! I think its basically thousand island sauce but lower sodium and OMG the taste is magnifique!

Where to Get it: Trader Joes

Wright's Liquid Smoke

Key Nutrition Facts (1 teaspoon) - Sodium:0mg /Cholesterol:0mg /Sat Fat: 0g

My Review: I LOVE this product! Liquid smoke adds just a touch of BBQ smokiness and dimension to your heart healthy dish without added "big bad 3" (sodium/cholesterol/sat fat). Sign me up!

Where to Get it: Safeway, local market or Amazon

365 Organic Tomato Ketchup

Key Nutrition Facts (1 tablespoon) - Sodium:110mg /Cholesterol:0mg /Sat Fat: 0g

My Review: Be very careful browsing ketchups in your local store. This one from whole foods has a decent sodium rating! No need to sacrifice the classics in this heart healthy nutrition journey!

Where to Get it: Whole Foods or Amazon

365 Organic Tartar Sauce

Key Nutrition Facts (2 tablespoon) - Sodium: 130 mg /Cholesterol:0mg /Sat Fat: 0g

My Review: Be very careful browsing ketchups in your local store. This one from whole foods has a decent sodium rating!

Where to Get it: Whole Foods or Amazon

Chick - Fil - A Sauce

Key Nutrition Facts (1 tablespoon) - Sodium: 135 mg /Cholesterol:0mg /Sat Fat: 1g

My Review: Yes! Brought to you by out beloved Chik-Fil-A. Honestly, this sauce is so yum, I only need 1 tablespoon to go with some tater tots or homemade fries.

Where to Get it: Any grocery store (Safeway, Walmart, Luckys...etc) or Amazon

365 Organic Dijon Mustard

Key Nutrition Facts (1 teaspoon) - Sodium:50mg /Cholesterol:0mg /Sat Fat: 0g

My Review: We can still have mustard with our sanwiches as long as you find the right brand! Be very careful browsing mustards in your local store. This one from whole foods has a decent sodium rating!

Where to Get it: Whole Foods or Amazon

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Footnotes/Disclosures

*The nutritional information provided in recipes on this website are estimates and is for informational purposes only. Actual nutrition facts may vary based on the specific ingredients and brands you use, as well as the portion sizes. For accurate nutritional information, please consult a registered dietitian or nutritionist. Thank you for understanding!

** Some of the links on this blog are affiliate links, which means I may earn a small commission if you click on the link and make a purchase. This is at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products and services that I have personally used and believe will add value to my readers. Thank you for supporting Healthy Heart Foodie!

*** This article was written from the perspective of my own experience with my dad. My dad suffered from heart failure and coronary artery disease requiring bypass surgery. If you suffer from other medical conditions such as diabetes, there may be other considerations.

**** I am not a health-care professional and the information in this website is not meant to be medical advice. Please consult your doctor for medical guidance.

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