Key Nutrition Facts - Sodium: ~45mg, Saturated Fat: 2g, Cholesterol: 0mg (See disclosures)
Great news! We can still have fries my potato-loving aficionados! Baked fries are just as good as fried fries. Trust me, you won't know the difference except your heart will thank you!
Baked Potato Fries
Forget about greasy fast-food fries or the hassle of deep-frying at home! Baked potato fries offer a heart healthier and equally scrumptious alternative. All you need is a little sprinkle of seasoning. Great with burgers!
Ingredients You'll Need:
2 large russet potatoes
1 tablespoons of olive oil
1/2 teaspoon of paprika
1/2 teaspoon of garlic powder
1/2 teaspoon of ground mustard
Olive oil cooking spray
1/4 teaspoon of Ranch Seasoning
Pepper to taste
Extra goodies: fresh parsley or cilantro
Let's Get Cooking:
Preheat Oven: Preheat your oven to 425°F (220°C).
Prepare Potatoes: Wash the potatoes thoroughly. You can choose to peel them for a smoother texture or leave the skin on for added nutrition and a rustic look. I like it SKIN ON.
Slice Potatoes: Carefully slice the potatoes into strips, keeping them as uniform as possible to ensure even baking.
Soak: This is an important step! Soak your potato slices for 20 minutes.
Seasoning: In a bowl, toss the potato strips with olive oil (a spray), paprika, garlic powder, pepper and ranch seasoning until each fry is coated with the flavorful mix.
Bake: Place the seasoned fries on a baking sheet in a single layer; don't crowd them. This allows them to crisp up beautifully in the oven.
Bake to Perfection: Place the baking sheet in the preheated oven and bake for about 30 - 35 minutes, flipping or toss the fries halfway through. Keep an eye on them towards the end to achieve your desired level of crispiness.
Top with Goodies: top with fresh cilantro or parsley!
Optional Side (and if your doctor-approved diet permits): For an extra burst of flavor, add a half tablespoon of mayo (for ~45 mg of sodium, a bit of cholesterol and 1g sat fat) on the side for dipping.
Footnotes/Disclosures
*The nutritional information provided in this recipe is an estimate and is for informational purposes only. Actual nutrition facts may vary based on the specific ingredients and brands you use, as well as the portion sizes. For accurate nutritional information, please consult a registered dietitian or nutritionist. Thank you for understanding!
** Some of the links on this blog are affiliate links, which means I may earn a small commission if you click on the link and make a purchase. This is at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting Healthy Heart Foodie!
*** This article was written from the perspective of my own experience with my dad. My dad suffered from heart failure and coronary artery disease requiring bypass surgery. If you suffer from other medical conditions such as diabetes, there may be other considerations.
**** I am not a health-care professional and the information in this website is not meant to be medical advice. Please consult your doctor for medical guidance.
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